Are you planning a life event? Weight loss and getting in shape is usually the first thing people focus on. What will they wear, how will they look in that outfit or bathing suit, wanting to look their best for the camera? Don’t attempt a crash diet the week before the event! You might not get the results you had wished for! Plan ahead and include wellness as part of your wedding, event, or vacation planning! Let’s create a plan to achieve your personal or team goals!