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Rocca's Nutrition and Fitness
Why Nutrition & Fitness?
Health is not only important but precious. Take the steps now to achieve a healthy and active lifestyle. Research shows eating healthfully and staying active helps to maintain a healthy body weight, prevents disease, and makes you feel great too!
Weight management is personal. After years of practicing as a registered dietitian and trainer, fighting my own weight battles and helping patients and clients with theirs. I have recognized important tools needed to be successful in weight management. I have created my nutrition program provide sound and interactive nutrition information, to help make informed choices regarding food and physical activity to better health and manage weight.
Rocca's Nutrition & Fitness includes but is not limited to weight management, medical nutrition therapy, personal training, nutrition presentations, menu planning and nutrition counseling for all ages and locations.
Services:
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Weight Management
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Menu Planning
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Nutrition Analysis
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Body Composition Analysis
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Recipe Alterations
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Shopping Tours
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Exercise Routines
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Health Presentations
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And more...

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