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    Why Nutrition & Fitness?

Health is not only important but precious.  Take the steps now to achieve a healthy and active lifestyle. Research shows eating healthfully and staying active helps to maintain a healthy body weight, prevents disease, and makes you feel great too!  

Weight management is personal. After years of practicing as a registered dietitian and trainer, fighting my own weight battles and helping patients and clients with theirs. I have recognized important tools needed to be successful in weight management. I have created my nutrition program provide sound and interactive nutrition information, to help make informed choices regarding food and physical activity to better health and manage weight.

Rocca's Nutrition & Fitness includes but is not limited to weight management, medical nutrition therapy, personal training, nutrition presentations, menu planning and nutrition counseling for all ages and locations.
  • Weight Management
  • Menu Planning
  • Nutrition Analysis
  • Body Composition Analysis
  • Recipe Alterations
  • Shopping Tours
  • Exercise Routines
  • Health Presentations
  • And more...


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